Completing my 16 week transformation

Completing my 16 week transformation

So now that I have completed my sixteen week transformation and lost 37 pounds, I can reflect on my journey.
I have to say that putting on all that weight when we first opened our fitness centre was something that I struggled with, emotionally more than anything.

And now as I coach people through their journeys, I think that one of the most important things I can share is the need to let go of the disappointment one feels in oneself.

To anyone who has ever put on a considerable amount of weight and would like to lose it,
ask yourself the following important questions before you started on your weight loss journey.

What happened?
When was the last time I felt good about my body?

I feel that if you answer these two questions honestly, you can get real with yourself.
Seeing the truth may be painful, but in my opinion, it is the only way to go.
Most women who use our program confess that they simply stopped taking care of themselves.
For me, not taking care of myself doesn't only mean a lack of healthy food or exercise. It means a disconnect from my true self.
Ignoring the inner voice that keeps whispering, as one of my clients said,

"Girlfriend, can you bring my sexy back please?"

So what is the next step once you have the answers to these questions.
Well, you'll probably experience some (or a lot of!) pain.
And tears will well up easily any time you think of your "WHAT HAPPENED" point.

It's time to let go!

Let go of the moments of pain & hurt & suffering.
Use your energy to propel yourself to where you dream of being.
I know this is easier said than done, but remember your past will always be there, but so will your future.
You can relive memories of pain & suffering or you can dream a new dream.
Dream of the life you deserve to live!
One where you imagine yourself happy, healthy, thriving!

Now I don't claim to be a therapist. What I am though, is someone who sees how wonderful everyone's life can be.
I can easily see people's gifts & beauty. It jumps out at me, even while someone is complaining of how bloated & fat they feel!
LOL!

So, as I continue on my path, I invite you to join me.
Take hold of your power, take back your life!
Know that your body is a beautiful, magical machine that can be in perfect balance.
See your past, let it go, & create a new future!

Much Love, Health & Happiness,
Vered.

PS: I have to mention Joanne, the first person who graduated our 16 week program (with flying colors). She is a high school friend of mine.

Joanne has lost 50 whopping pounds!

She has lost half of her body fat percentage!!

She is no longer a type 2 diabetic!!!

Joanne, you are the poster child for this program...CONGRATS!!!
xoxoxoxox