Week 13

Week 13!

So, here it is, Tuesday evening and I just finished teaching Zumba and a Stretch class.

I love Tuesday evening's routine!

I had a great week following my extreme push last week.
I lost 1 pound and have hit the 30 pound mark!!
Wooohoooo!!!

I feel really proud of my successes. But what continues to clearly be the biggest pleasure on my 16 week transformation are the wonderful people that are on this journey with me! I am a love & connection person all the way.

Each person is on their own journey & witnessing their transformation week to week is nothing less than an honour.

I am nine days away from my 2 week vacation.
I am soooooooo excited!

As I prepare my clothes, it is very exciting to be fitting into clothes 3 to 4 sizes smaller than 12 weeks ago!
I am preparing the protein that I will take with me. I am still on my transformation while away.

Actually, I find it really easy to drop a few pounds on vacation.
There is no stress, plenty of time for walks & exercise & something about being in a bikini all day long curbs my appetite!

So, as I head into a final week before stepping onto a beach, I'm thinking, should I give it a last BIG push??


Live in Health,
Vered.