Week 9

Happy May!

I am thrilled to hit a pinnacle of 20 pounds lost this week!

I am 7 weeks away from the 16 week mark.

I have to admit the reasons for going on were starting to fade away.
What I mean by reasons is, what will be the driving force for me behind the next 7 weeks?
I have dropped 20 pounds & I feel really good.
Is this my dream goal? The honest answer is no!

So, I asked my husband to do the famous Dickens Pattern on me.
For those of you who don't know what this is, It is a look at what your future holds for you if you don't achieve your goals (harsh & sad!)
& then a quick switch to how amazing you will fell if all your dreams are realized, (f'n incredible)! Like in the famous story of Scrooge.

Let me tell you, my husband Tom is great at doing it (I mean Dickens Pattern).
I now I have many compelling reasons to drop 30 pounds in the next 7 weeks!

I know most of you are saying that is crazy! That's extreme! But yes, I am looking for extreme results.
So yesterday night I jogged home from work after teaching Zumba!

I am on my way to my goal of being under 14% body fat this summer & nothing will stop me!!

Much Love,
Vered.

ps:If any of you have been dreaming about making life lasting changes in their fitness & health goals contact my hubby tom.motzer@sympatico.ca he is awesome!! He is also a certified Naturopath.