Week 10

What does it take?

Lately I have been getting questions like, "what does it take to loose over 20 pounds like you have?", "It must be hard?", "What's the trick?".

Now, don't get me wrong, it's no walk in the park, but that is primarily due to believing we are missing out on something when we are eating whole foods and no crap. That we are missing a TV show when we are taking a walk or going to the gym.

There are no tricks, the only trick that has been going on is the one that the big guys have been playing on us.
Selling us all this crap that is considered food!

Really, I want everyone to know that there is nothing lacking for me. If anything, I have gained appreciation for foods that make my body surge with energy.

Ask yourself, when was the last time you woke up and popped out of bed full of energy? Not to impress, but I do, almost every morning.
The proper fuel & exercise turns your body, mind & soul ON!

I am a believer in energy & if we go into weight loss with a mind set of I'm lacking, it's going to be really hard, & we are working against ourselves, swimming upstream rather than with the flow.

It many sound odd but creating mantras & feeding your mind with the proper fuel is just as important.
So, a few things that I am doing beside the fabulous food plan & workouts have been reading inspiring stories, success oriented articles, listening to music that gives me energy & makes me happy when I need a boost.

Taking in everything to bring my whole being onto the same path. You never know how off you are, till you are on.

So this week I added two 30 minutes jog/walks, listened to Deepak Chopra four times, pulled out some Michael Jackson & dropped 2.2 pounds!

Thanks for reading. I hope this inspires you to create the healthy body you deserve.

Much Love,
Vered.


Total Weight Lost To Date: 22.2 pounds!